Are you searching for the best muscle building programs and wondering just what makes a good program to follow? It’s obvious that everyone has their own view on what works best for building muscle and creating that cut, ripped, stronger body. But some programs will cause sickness, injury, and be way too expensive in the long run for the majority of people! Here are 3 crucial things to consider when choosing the best muscle building program for your situation.
1) Is the Muscle Building Program Supplement Based? If so, then that should be a huge red flag right there that shows the company is obviously more interested in the residual revenue from supplements than your success.
It’s been proven time and again that just being conscious of your diet and following specific rules can help you increase your muscle mass incredibly- naturally. Natural, whole foods are the best nutrients we can possibly put in our bodies and no amount of science can improve on that.
Be wary of workout programs that are completely based on a certain supplement you need to take in order to “be successful” with the plan. What happens when you run out or stop taking the supplements? You can’t build any more muscle? You can’t have success? Give me a break.
2) Be Suspicious if a Plan Seems to be “Over the Top”– Does a work out program have you exercising for more than an hour a day, 7 days a week? “Geez, that seems like a lot of working out.” you might say, and you’d be right!
Working out 6 or 7 days a week for over an hour a day can not only reverse the effects of exercise and cause muscle damage and injury, but it simply isn’t practical for most people to stick with. Hey, you can have lofty goals, as you should, about your muscle gain and final achievements, but set yourself up for success as well!
Get a muscle building program that talks about the importance of “resting periods”. This is when your muscles grow. This is when you get the cut, ripped physique you’ve always wanted. Too much exercise is possible. Unfortunately, it’s easy to market these types of “extreme” workouts to the masses and can really do more harm than good.
3) Make Sure there’s a Detailed Meal Plan – This is so important, especially for those of us who don’t have much skill in the kitchen. You want simple, repeatable, and tasty ideas to get you into cooking and preparing healthy meals that you’ll actually want to eat!
This goes back to the #1 rule above, making sure the plan isn’t just supplement based. Eating real foods is going to be your secret to explosive muscle building and will be much easier on your wallet.