If you’re not familiar with Zumba you may be asking yourself… what the heck are Zumba workout shoes?
In this article you will discover not only one of the best sneakers to wear to a aerobic class but, you also find out what type to avoid.
So, what are Zumba dance shoes?
If you’re at all familiar with the latest fad in aerobic cardio training then you must of heard about Zoomba (that’s how it sometimes spelled) however, if you’re not then let me briefly bring you up-to-date.
Zumba (another typical misspelling) is an aerobic fitness work out that was created by choreographer, celebrity trainer and fitness instructor… Alberto Beto Perez.
This was sometime in the 1990s. The work out routine incorporated music from Latin and international styles. However, the thing that was evident right from the beginning is that this was and is a fun exercise session.
Today, this dancing type work out has flourished. There are currently more than 50,000 licensed instructors in over 75 nations.
Furthermore, it is one of the few programs that is recognized by some of the top fitness educators in the country today.
But enough of the history lesson.
The reason it’s important for you to get the right kind of sneakers or footwear for your dance fitness work out is because this is a unique cardio exercise session. Regular sneakers just won’t do.
Why you might ask?
Well, you would think that you could use your regular sneakers or dance footwear — but you would be wrong. Dance shoes will not provide enough support and comfort for an hour-long workout.
Sneakers on the other hand, have grips on the bottom and will trip you up and may cause you to fall in class.
Therefore, it is best to buy a shoe or sneaker specifically designed for this type of cardio training. And your dance exercise footwear has to be flexible and lightweight.
And, they have to have good shock absorption. Because of some of the movements in this type of dance workout you’ll be jumping, twisting, and moving all around.
What Are the Best Zumba Shoes?
Here are the top 3 tips to use when selecting your aerobic dance workout footwear.
Look for Flexibility
A flexible shoe or sneaker is a must-have when you’re looking for good or shoes for Zumba. They need to be not too firm and they should be able to adjust to some of the exciting movements involved in this type of workout. Rigid shoes are a no-no.
Spend a few extra bucks and pick yourself up a pair of dance insoles. You will not believe how comfortable this will make your feet and consequently you will get more enjoyment out of your aerobic workout.
Adding the insole helps a great deal however, you don’t want shoes or sneakers that are way too tight don’t fit or hurt you. Remember, the key to this type of workout is consistency.
You don’t want to start it and then quit because of the wrong shoe selection.
There are many shoes that are designed for this type of cardio workout. Many of the brand-name companies such as Nike, Adidas, Ryka and others produce excellent shoes or sneakers at affordable prices.
However, let me warn you, don’t let the fact that you don’t have the perfect shoes stopped you from your Zumba workout. The main thing is for you to get started and to begin reshaping your body.