Who else would like to improve erection size but does NOT want to do it artificially? Do you struggle to maintain stamina and staying power during sex? Or maybe you find size a constant challenge and find yourself insecure about your anatomy once the lights go off?
The GOOD news is, there is a TON of information out there about how to enhance the size and strength of your erection, and you don’t have to look far to find an avalanche of approaches that offer instant improvements.
The BAD news?
The vast majority of these ideas are based on false facts, myth and misinformation… and in many cases, can cause a further degradation in erection size and sexual performance as well.
With that in mind, let’s look at 3 simple but SCIENTIFIC rules that ANY man can use to increase the size and strength of his erection, and in the process… optimize and improve his ability to have outstanding sex as well.
Rule #1: Your Diet Matters
One of the biggest breakthrough discoveries in male sexual health over the last decade has been the increasing acceptance of certain dietary factors in sexual performance. Ironically of course, many of these concepts have been around for hundreds of years, but only recently… have they begun to get the attention they deserve.
For example?
Diets rich in the antioxidant class called “anthocyanins” are well known to increase the level of nitric oxide in the blood that flows to and through the anatomy during sex. When higher levels of nitric oxide are in the blood stream… the blood vessels in the genitals can dilate by 50{ab94462a053a2ab588073f1ce95eb9eb90ee27f61c6d82493022c3820c6de4c9} or more, allowing the penis to become more engorged with nutrient rich and highly oxygenated blood. (an obvious requirement for longer, and stronger erections)
As as matter of fact, may urologists now believe that a nitric oxide “shortage” (no pun intended…) is a leading cause of erectile dysfunction as well, possibly being more important than many other factors widely considered to be the leading causes of sexual dysfunction.
Foods high in anthocyanins include bilberries, blueberries, blackberries, and many other exotic dark colored fruits you can find at most local supermarkets.
Rule #2: Exercise Can Improve Erection Size (and Your Overall Sex Life As Well)
Believe it or not, jogging every morning can help you lengthen your erection. So too can a brisk walk, yoga or 15 minutes of shooting baskets. The truth is, sexual performance is being more and more tied to overall health and fitness, and a weakness in one area… often manifests in a shortage in another! Scientific tests done of “out of shape” men in 2012 showed that 30 minutes of “sweat” inducing exercise for 30 days not only improved sexual stamina, but most of the men in the study reported higher levels of sex drive, overall libido and anecdotal improvements in erect penis size as well.
Rule #3: Kegel, Jelqing and Other Male Enhancement Exercises
Kegel exercises are designed to strengthen the pelvic “floor” and are well known to improve erection size and strength. So too are other manipulations of the spongy tissue in the penis, (located in the corposa cavernosa) which open the blood vessels, and allow more nutrient dense blood to travel to get through. (and similar to the dietary approaches mentioned in rule #1, can DRAMATICALLY raise nitric oxide levels in the blood stream, the critical key for stronger erections overall)
Finally, while all of the above approaches work wonderfully well, the secret is… rather than reading about them, use them. You don’t need drugs, or dangerous “props” to increase erection size – just an open mind, and a willingness to experiment. Try them, apply them and experiment to see what works BEST for you. (You won’t regret it… I promise).
