If you are losing hair at a fast pace then chances are that your friends have recommended you to use hair supplements to prevent hair loss. This is mainly because a large number of people rely on the vitamins and mineral to treat baldness, instead of opting for a hair transplant surgery. If you have already tried the prescription drugs, without much result then the problem is deeper than what you see. Many times our body lacks the important nutrients and this takes a toll on our overall health and the hair loss is an indication that your body needs care.
If you look around, you will find a plethora of hair supplements available in the market to treat hair loss. There are several popular products and brands that bank on the minerals, vitamins and other herbal sources to restore hair loss. Although many balding individuals put their hopes on these alternative treatments, the question is – are hair supplements effective in treating baldness? If yes, what are the vital supplements that you must take to treat the condition?
When Do You Need Hair Supplements?
You shouldn’t start taking supplements only because a friend or family member told you to do so. Instead, you should spend some time analyzing your condition and decide for yourself. If you are experiencing Alopecia Areata or Male Pattern Baldness then consuming hair supplements alone will not do any good. These conditions are usually caused by a combination of several other factors such as emotional stress, underlying illnesses, poor blood circulation, nutritional deficiencies, physical stress, post surgery, and hormonal imbalances.
These health conditions may often cause physical health, and that will ultimately deplete the vital nutrients from the body. Deficiency or a lack of sufficient nutrients may directly affect the growth of your hair follicles. If you are seeking supplements to improve the nutritional deficiencies inside your body then you must go for it. Here are some of the top supplements that you may take to prevent hair loss problems:
Vitamin B Complex:
This refers to the family of vitamin Bs and the sub vitamins that are responsible for maintaining the major body functions. It also plays an important role in promoting the growth and converting food to energy. Most of the B vitamins are known to have great effects on the health of your hair, and they are regarded as the best supplements to prevent baldness.
It is basically derived from a lipid soluble compound group which plays an important role in cell differentiation, and maintaining the healthy function of immune system. Vitamin A also acts as an effective antioxidant which aids in protecting the hair follicles from any free radical damage.
There are several benefits of Vitamin E which makes it imperative for you to pay attention to it. From prevention of blood clots to improving blood circulation, this supplement works like a fantastic primary antioxidant. Besides that, Vitamin E is also beneficial for the overall health of your skin and hair.
Omega 3 & 6:
Omega 3 & 6 are the two vital essential fatty acids required by the body to function properly. They are considered essential because the body cannot manufacture them, but they are very important for survival. Maintaining the right balance of these nutrients is important to regulate the various body functions and preserving the cell growth.
These are the essential acid groups required for sustaining life. This is primarily a principal building protein material that is required for maintenance, normal growth, and repair. There are over 20 different kinds of amino acids available in the body, out of which 8 are vital for adults. The essential amino acids for healthy hair growth are Cysteine and Methionine.
PABA or para-aminobenzoic is an organic compound which is known to have healthy effects on the hair. Several reports say that PABA can aid in restoring grey hair problems, and also help in boosting hair growth. There are also some contradicting reports which say that PABA doesn’t have much influence on hair.
Known as a fabulous nutrient, MSM is basically a water soluble compound which is present in the fluids of all living organisms. The scientific studies have proved that MSM can prove to be highly beneficial for your hair. It is a fantastic source of sulphur, required for the creation of keratin, the primary components used for your hair fibers and nails.
Some of the vital minerals that can help prevent hair loss are copper, selenium, zinc, iron, and silica. Besides supplementing your body with these vitamins, you should also consider taking these minerals to maintain the right balance and regrow your hair. However, before taking any vitamin and mineral supplements make sure you consult with your physician.