The Best Omega 3 Sources for Vegetarian and Non-Vegetarian Diets

Omega 3 essential fatty acids are necessary for good health. They are necessary for the body to properly function. They help to support proper cell division and reduce both triglyceride and cholesterol levels in the blood. They also work to prevent certain diseases including Alzheimer’s, prostate cancer, breast cancer, and colon cancer to name just a few. Two of the most abundant sources of Omega 3s are fish oils and plant oils such as flax seed oils.

The best sources come from oily fish such as sardines, salmon, and herring. They are also good sources for two of the most important essential fatty acids DHA and EPA. The Hoki fish from the waters of New Zealand has been found to be very abundant in Omega 3s and the oil that is harvested from them is very pure since their habitat has very few pollutants in it.

There are other sources of Omega 3s and they include soybeans, walnuts, and tofu (soy protein). Shrimp and the Arctic Krill (similar to shrimp) are rich in DHA and EPA as well.

Fish oil in liquid form is difficult to take as well as digest. Omega 3 capsules are preferred because they are tasteless, do not have side effects, and cause no allergies. The best fish oil supplements should be made with only pharmaceutical grade fish oils. This means that the oils have been molecularly distilled by heating them to a very high temperature.

This process removes toxins and other impurities from the oils making it very safe for consumption. Lower grade oils that have not been so processed may cause reactions including infections and other health problems. Research Omega 3 supplements and other Omega 3 sources to gain the most healthful benefits.

Eating a good healthy diet that includes fish at least two times a week will help to provide you with proper amounts of Omega 3s. As you are able get some exercise. Some is better than none and can be very beneficial. Omega 3s helps to boost energy, support physical/mental health, and prevents diseases linked to aging. It is always best for anyone to check with a doctor before adding anything including Omega 3s to their health regimen.

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