Do rapid weight loss diets work for quick weight loss? How many pounds will I lose following the rapid weight loss diets? Are they healthy? This article will uncover the secret answers to these questions.
Today’s generations is completely intolerant and impatient and wants whatever they want instantly. And that is what today’s demand of the masses is. We no longer believe in the old adage that “Patience pays” – the new rule of thumb is “Impatience exacts”.
Today almost every information is available on our finger tip or just a phone call away. So waiting for something doesn’t make us happy. We get frustrated even when our internet explorer takes more than 5 seconds to respond. You must have in every market the researchers and the marketers are coming up with new ideas of how to have a product which can solve their customer’s problems “INSTANTLY”. Instant food, instant heater, instant pain reliever, instant this or that, is raving in almost all the market. So why should we wait for 3-4 weeks to lose weight? Why can’t we just have it now? People having this kind of concerns is not strange, after all, who’s got the time to wait for months or years to get back in shape.
These people have been misinformed by the so called experts that weight loss has to be a long and gradual process, that weight loss if doesn’t take time then it is not healthy. However, the fact is something else. There are quite many steps that anybody can take today and start losing weight from tomorrow.
Here are some rapid weight loss diets steps for quick weight loss success.
Eating more fruits and vegetables: The very first important step that most people miss is to detoxify our internal system. Our internal body is full of free radicals resulting out of toxins generated both from internal and external sources. Our bad diet habits like eating processed foods, smoking, drinking soda and alcohol more than water is the reason behind these harmful toxins in our body. We need to cleanse our body first before we can even think the idea of losing weight. And eating more and more fruits and raw or boiled vegetables is the best and the most natural way to detoxify your body. When I began my weight loss journey, my first week, I only ate fresh fruits and cooked vegetables and I lost approximately 15 pounds.
Cut The Fat: With regard to fat, the research is clear: diets too high in fat promote weight gain and obesity. It is best for anyone to consume no more than one fourth of one’s calories from fat, which in turn should belong to the non-saturated category. The non-saturated fatty acids will promote the production of HDL or “good cholesterol” in the body, which helps to keep the body warm during winters and also burns quicker than the saturated ones. The latter types are responsible for the production of LDL or “bad cholesterol” which is responsible not only for obesity but also heart related lifestyle ailments.
Eat fiber rich diet: There is no exaggerating how much you can curb or even satiate your hunger by increasing your intake of dietary fiber, which is filling and yet healthy. This way, you may eat less and yet feel full and satiated. On the other hand, if you are not feeling satiated and take a large helping of salads, it doesn’t add into the body’s fat content or make you fat. A fatty diet or one too rich in carbohydrates will burn up faster and leave you feeling hungry too quickly. When it comes to proper dietary chains, experts recommend eating more fruits, vegetables and wholegrain cereals.
Get enough sleep: I don’t know how to stress the importance of proper sleep. What I can say is, you will not lose weight unless you have at least 6 hours of undisturbed and uninterrupted sleep. Sleep is the only time when our body rejuvenates and repairs. Also only during this time that our body assimilates all the food and converts into energy.
The above steps seem to be easy but they are very powerful and at the same time it takes some determination to follow these steps but the result is guaranteed.