Dieters have different personalities. According to Lisa Sanders, MD, the author of The Perfect Fit Diet, going on a diet does not necessarily mean something that’s totally different from what you are on right now. It simply means finding natural weight loss diets that best fit your personality.
Successful dieters can be categorized into two different personalities. Check out which of these describe you the most:
1. The compulsive snacker. You’re the type who would always take time to go to the canteen in the middle of a busy workday. Your desk hides a box of cookies or a bar of chocolate. Because you’re too wrapped up in eating junk foods, you could hardly enjoy a healthy meal of veggies.
To turn this compulsion into eating natural weight loss diets, you must surround yourself with healthy foods like fruits instead. You can also try chewing a mint to distract you from eating at inappropriate times.
2. The freewheeler. You don’t stick to rules and you don’t like spending your time on seemingly ‘useless’ things like counting carbs and calories of each food. You can’t follow a 10-point approach to dieting because it’s just too much for you.
Because you are a free spirit, there’s always a risk that you would overeat. The best way to avoid this is to eat slowly, focusing on each bite. Check if you’re still hungry and don’t take another bite as soon as you feel the slightest hint of satisfaction.
Remember nothing beats a combination of a good diet and good exercise regimen for a safe and effective weight loss.