Are you one of those men that are looking for ways to increase sexual stamina? If so, you’re not alone. Most men can only last a couple of minutes each time they have sex. You probably have experienced the embarrassment and frustration a low level of sexual stamina can cause. I suffered from this too so I did some research and learned how to last longer in bed.
Learn and follow these tips to so you and your woman will enjoy the best sex you have ever experienced.
1. Eat For Improved Sexual Stamina
Design your diet around foods that are known for increasing sexual endurance. The humble blueberry, believe it or not, is a great food for increasing sexual stamina. It contains vitamins and minerals that increase sexual endurance better than any pill or potion. Stick to natural foods like fruits and veggies and try to avoid the fast food temptations we all have. Your sexual performance and stamina in bed will noticeably improve with steady use of a healthy diet.
2. Watch How You Breath During Sex
Body tension is a killer to long lasting sex so keep track of how you are breathing in bed. This tension will increase the likelihood of premature ejaculation and other problems. Just take deep, slow breaths and concentrate of your breathing patterns. Try to make it natural, not a forced sounding rhythm. You can even match your partner’s breathing for a feeling of more togetherness.
3. Secret Sexual Technique Works Every Time
If you want to last longer in bed tonight give this technique a try. It will increase your sexual stamina and give your woman a wonderful time too. Start by inserting your penis in as far as it will go. Make sure this is comfortable for your woman. The trick is to keep it there without stroking and just move your hips in a circular motion. This works because the head of your penis is the most sensitive part and the interior of the vagina gets larger the further in you go. So as you stay deep inside there will be less friction and you will have much better control of your ejaculation. This position also provides excellent clitoral stimulation which the ladies love.
4. Kegel PC Muscle Workout
You can prepare for better sexual stamina any time by doing kegel exercises. They are simple to do and work the PC muscle which controls your ejaculation reflex. Just flex the muscle as if you are cutting of the flow of urine to perform this exercise. Vary the number and hold time of the flexes and you will soon see great results.
Remember that these tips are just the beginning steps to increasing your sexual endurance. For the long term, permanent ejaculatory control you want… more help is needed.
Building sexual stamina with these ideas is a great start but keep looking for a complete course with more exercises that will help you increase sexual stamina permanently.