When need to take care of our health on a daily basis, but unfortunately we do nothing until we are suffering from a disease, therefore we run to the pharmacy to buy a pharmaceutical drug to ease the pain. However that way you are reacting to a physical problem and you end up taking drugs that cause secondary effects, are expensive and do not solve the root of the problem
Instead you should be proactive and prevent the formation of diseases in your body. You protect your body by taking supplements, the best supplement in the market is fish oil, because it contains the essential fatty acids that our body needs to function properly.
Here are just some of the health benefits of fish oil:
– It improve the Brain function. The human brain is comprised of 60{ab94462a053a2ab588073f1ce95eb9eb90ee27f61c6d82493022c3820c6de4c9} Fats. It improves memory, focus, attention, ADD, reduces depression, anxiety and provides mental stability.
– It prevents heart disease. It has been proven to reduce the risk of heart attacks, reduce irregular heart rhythms, reduce the amount of plaque in your artheries, controls blood pressure and more.
– It relief arthritis. Reduces inflammation, reduces joint pains, relieve arthritis pain.
– It is very good for kids, because it helps their development that improving their brain function, reduces ADHD.
– Improves the immune system
– Improves vision
– Prevents Cancer
And those are just a few known benefits, you can really rejuvenate on the inside and have a more healthy body by taking omega 3 fatty acids. Dont wait until you start experiencing health problems. Eat salmon tuna 3 times a week or take less than 4 grams a day of fish oil.
However you must know where the fish of the supplements you buy come from, is necessary to take just purified fish, because the ocean has a lot of contamination from industrial waste, toxins, dioxins and PCBs. The fish needs to undergo a purification process called molecular distillation.
The Hoki fish from the cold waters of New Zealand is one of the best species and contains all the fatty acids that your body needs.
