America is a nation of fat people. It’s true, go to any shopping mall and you will see what I mean. It’s extremely hard to achieve rapid weight loss, when there is a fast food joint on every corner. Plus, he speed are society moves is neck wrenching. Families no longer find time to sit down and enjoy dinner, they are in constant motion and continuously on the run.
Rapid weight loss diets are all the rage, from the house wife to the movie stars. Everyone is looking for the missing ingredient to rapid weight loss.
Here are 7 tips to help speed up your rapid weight loss diet.
1. EAT BREAKFAST
Eating a healthy breakfast is the most important thing you can do each and every day. Never skip breakfast, it kicks starts your metabolism and gives you energy throughout the day.
2. GRAZE INSTEAD GORGING
It is very important that you eat 5-6 small meals a day. Do not eat three “big” meals a day. It’s important to always keep you metabolism burning. Eating 5-6 small meals a day will help your metabolism keep working. When you eat three “big”meals a day your metabolism will being slowing in the hours between meals.
3. CYCLE YOUR CARBS
Low carb diets are all the rage. But, not eating carbs will lead to a decrease in energy and your body will begin eating your lean muscle tissue. You want to maintain lean muscle tissue it helps burn fat from your body. If you plan on a rapid weight loss diet that has carbs excluded, please make sure you cycle complex carbohydrates back into your diet every two-three days.
4. DRINK PLENTY OF WATER
Make sure you are drinking plenty of water. Nothing slows down your more that no keeping it hydrated. Water helps speed up weight loss and it helps keep your stomach filled between small meals. If you are constantly in hot weather make sure you are always replenishing fluids that you are losing.
5. EAT FIBER
Make sure you are getting extra fiber in your meals, take a supplement if you have to. You want to make sure the food you intake gets through your body faster. It also helps aid the digestive system. Plus, you will feel lighter and better.
6. UP YOUR PROTEIN TAKE
Make sure you are eating lean protein with every meal. It helps build muscle tissue and will help your weight loss. Some types of lean protein are Roast Beef, Turkey, Eye of Round Steaks, Chicken and Fish.
7. SKIP CARDIO AND LIFT WEIGHTS
Cardio is great for building up your cardiovascular levels. But, lifting weights will help build lean muscle tissue which will only speed up your rapid weight loss diet. Leans muscle tissue will replace the fat tissue in your body.
I hope you use these tips to help speed up your rapid weight loss diet. Using these tips should turn your body into a fat burning machine.